Description:

Therapists report this kit covers every aspect of relieving back pain, in a clear order promoting self-direction and adherence. Everything you need is right at hand including: exercise bands, hot and cold pack, and a pedometer. Our research discovered that people are stymied by not being able to feel good posture. So the kit has a simple D-I-Y tool for posture. “I’m so happy with my results,” says one user. “I pause the exercise tape to do each move right. It gives me hope!”

Contents:

• "Healthy Back" Video
• Pedometer
• Hot/Cold Pack
• Exercise Bands
• Wallet Card for Stress
• Step 1: "Get Organized" Guide
• Step 2: "Posture" Guide
• Step 3: "Endurance" Guide
• Step 4: "Relax" Guide
• Posture Alignment Dots
• "Walking Plan" Guide
• "Walking Pan" Description
• Journal for Progress