Description:

This kit contains a Photo Album, a well-established psychotherapy tool. It gets people taking about their feelings that are hardest to share. You’ll quickly have the data to do your job: Work through negatives and establish a positive outlook. Patients said, “Depression equals guilt, loss and loneliness.” Overcoming it takes exercise, laughter and determination. These tools carry you there.

Contents:

• Step by Step "Lifting Your Spirits" Guide
• How to use a Pedometer Guide
• Wallet Card
• "Because Life is a Journey" Journal
• "It's Just 40 Minutes" Exercise Poster
• "Channel Changer:" Replacing Your Mood with a Better One
• Photo Album to talk About Life
• Pill and Vitamin Organizer
• Pedometer

“’Get Over It’ does not make sad feelings go away. Writing feelings on paper helped me understand and work through negative thoughts. The New Outlook Care Kit was positive for me and I’ve already made changes.”