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  • Back Fitness Care Kit
  • Back Fitness Care Kit
  • Back Fitness Care Kit
Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit
Back Fitness Care Kit

type: CareKit
Vendor: CareKit Online Store

Description:

Therapists report this kit covers every aspect of relieving back pain, in a clear order promoting self-direction and adherence. Everything you need is right at hand including: exercise bands, hot and cold pack, and a pedometer. Our research discovered that people are stymied by not being able to feel good posture. So the kit has a simple D-I-Y tool for posture. “I’m so happy with my results,” says one user. “I pause the exercise tape to do each move right. It gives me hope!”

Contents:

  • "Healthy Back" Video
  • Pedometer
  • Hot/Cold Pack
  • Exercise Bands
  • Wallet Card for Stress
  • Step 1: "Get Organized" Guide
  • Step 2: "Posture" Guide
  • Step 3: "Endurance" Guide
  • Step 4: "Relax" Guide
  • Posture Alignment Dots
  • "Walking Plan" Guide
  • "Walking Pan" Description
  • Journal for Progress

 

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