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  • Back Fitness Care Kit
  • Back Fitness Care Kit
  • Back Fitness Care Kit
Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit Back Fitness Care Kit
Back Fitness Care Kit

type: CareKit
Vendor: CareKit Online Store

Description:

Therapists report this kit covers every aspect of relieving back pain, in a clear order promoting self-direction and adherence. Everything you need is right at hand including: exercise bands, hot and cold pack, pedometer and Healthy Back DVD. Our research discovered that people are stymied by not being able to feel good posture. So the kit has a simple D-I-Y tool for posture. “I’m so happy with my results,” says one user. “I pause the exercise tape to do each move right. It gives me hope!”

Contents:

  • "Healthy Back" Video
  • Pedometer
  • Hot/Cold Pack
  • Exercise Bands
  • Wallet Card for Stress
  • Step 1: "Get Organized" Guide
  • Step 2: "Posture" Guide
  • Step 3: "Endurance" Guide
  • Step 4: "Relax" Guide
  • Posture Alignment Dots
  • "Walking Plan" Guide
  • "Walking Pan" Description
  • Journal for Progress

 

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